Childs Pose Complex 1
The CFFB seminar is packed full of lecture, lifting and practical demos. Cali & Ben walk through and demo the first progression of our Child’s Pose complex, part of our dynamic movement prep for...
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Warm Up, Warm Up?
Ask any CFFB cert alum and they will tell you about the time and attention that we focus on our warm up series. So much time that we always ask that you get your own warm up before we dive into ours, a...
View ArticlePOWER ATHLETE RADIO – EPISODE 22
Luke, Denny, and Steve break down international certs, world domination, and help a misguided soul. Its people helping people on this episode of Power Athlete Radio. Show Timeline 0:00 Intro and...
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The DBag Rule
If you’ve been to a CFFB seminar you may have heard us refer to one of our golden rules as “The D Bag Rule”. What we’re really talking about is your responsibility as a coach to provide an effective...
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HOW POWER ATHLETE HAS CHANGED MY BUSINESS
This article is for all CrossFit gym owners, Strength and Conditioning Coaches, and anyone who values their members and athletes. I am writing this from my perspective, as a coach at Cascade CrossFit...
View ArticlePower Athlete Radio – Episode 35
Professor Booty, aka Steve Platek, and John Welbourn are sidelined last minute for this episdoe as Denny, Cali and Luke decide to move on without them. After all, they would have wanted it that way....
View ArticlePower Athlete Radio – Episode 37
It’s the holidays and family and friends tend to pull you in every direction. Everyone is susceptible to it, even the Power Athlete Radio crew! In lieu of a recorded show this week we put together an...
View ArticlePower Athlete Radio – Episode 38
The crew FINALLY gets together to record the first show of 2014! John, Cali, Tex, Luke, Denny, and Steve are all online and chatting about trying different programs vs. cafeteria CrossFit. We also...
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